This program is highly customized to your personal level of performance. So, physically, you'll be challenged but not overwhelmed. That said, the single biggest issue that arises isn't one of technical difficulty, but one of personal accountability and prioritization. Those who struggle to complete the program almost always underestimate the challenge of showing up to their commitment (to self) week after week, especially after the excitement of a new program wears off. That's also where the deep transformation occurs. So the single best way to design success and overcome that challenge is to create space (in your life / schedule) for your own growth!

And also... we'll get you fit.

Sciency enough :)

We cover enough science within each module to make sense of governing principles of transformation within each pillar, which themselves provide critical foundations for the key tools and metrics within Weightlessness.

Depending on your performance level (to be assessed), you should consider a time commitment of 3 to 4 hours a week of training, 1 to 2 hours of content study every two weeks, and a group coaching call every other Sunday (up to 1.5 hours). This is an extremely efficient process, but... you will get out of it what you put in. If you've got more time to put in (to invest in yourself) you'll be able to take away more.

Extensive training isn't a necessary prerequisite, but foundational movements like pushing and squatting should be familiar. We will do some technique analysis along the way, but someone without any experience squatting will have a hard time learning quickly without manual correction.

For all other technical progressions, video samples (client filmed) and coaching feedback have been extremely effective for us.

Certainly. Everyone in the program, while going through The Process together, is executing their own personalized prescription addressing their specific needs. While everyone has certain strengths, we have yet to have someone enter the program with all three pillars balanced at an advanced level. Often, to improve performance, developing lagging metrics and balancing performance across the board is far more effective than looking for marginal gains in your preferred pillar (strength, flexibility, meditation).

We consistently hear from trainees that 'I knew this, but... not like this," and, "I've been training in these pillars for years, but I've never understood how they can integrate in the whole person."

While we do cover several 'pop' topics, mind-body integration and holistic performance is a whole new beast. This program is about being, not just knowing. Many have entered the program with an understanding of mindfulness, yet struggle with stress, anxiety, and incessant mental chatter. That's like reading a book on riding a bicycle and assuming you can ride a bicycle before even attempting it. The value of a process like this is taking on a framework of right implementation - receiving direct feedback on personal approach and performance so you possess the skills, not merely the concepts.

We've had mind-body experts across various crafts (yoga, martial arts, qigong, contortion, etc) comment on the depth and scope of The Process, and participate in multiple tribes with deepening insight and skill.

At it's core, this program is about how you show up in life.

While I don't advocate rebuilding a ship at sea, sometimes life shits in your tacos and you gotta play the hand you're dealt. While we do the fitness... The Weightlessness Process is not a fitness program! Your success with this program (and your personal growth) has much more to do with your priorities, a growth mindset, and willingness to show up when times are tough, then it does your physical state or external conditions from one day to the next.

Calls are recorded upon request and shared for those who cannot attend. That said, some misunderstand the premise of our calls, which is not merely to relay information, but to help you – YOU PERSONALLY – with the implementation of tools and principles of training in your own process and in life. Sometimes things come up, we understand that. But we recommend scheduling and prioritizing all calls, because that's where knowers become doers.

Then this program may not be for you... yet.

But, why not schedule a call to see if your doubts may be due to unfounded assumptions, or reasonable hesitations?

We won't lead you astray or 'hard sell' you into this program. Our priority is to produce finishers and high performers, and for that we need people ready and committed to change! If it ain't right, right now, we'll be able to identify what might make it so down the road.

Either way, we still love ya!