Articles on Mind-Body Transformation, Integration, and Performance
by Tom Fazio
Subscribe
...For Letters Just Like These Delivered Weekly
Mind-Body Performance Training
Portrait of a Poor Performer: 18 Faults Separating You From Personal Peak Performance
Long-Hold Stretching: Old-School Flexibility Training Did Something Right
Why I Fast: On Intermittent Fasting, Dancing Stars, and the Steppenwolf Reborn
Why High-Rep (200+) Bodyweight Training (Calisthenics) Is a Must for Muscle Building & Strength Gain
An Unorthodox Hack for Masterful Mindfulness
Homage to the Horse Stance & the Value of Isometric Training
Free Chapters | In Pursuit of Weightlessness by Tom Fazio
The Birth of Weightlessness | On Reviving a Lost Mind-Body Peformance Art
From Businessman to Beast | On Rapid Body Transformation & Strength Gain
Reviving the Dumpster Baby | On Mindful Awareness & Nonjudgment
The Dice Club | On the Power of Randomness for Reuniting with the Present
Somatic Embodiment
Anatomy of a Quitter: The Somatics of Surrender
Respect the Cane | On Mind-Body Deterioration & Somatic Coaching (With Stakes)
Rounded Shoulders, Sheltered Heart: The Somatic Significance of Slouching
Curse of the Highly Sensitive Person (HSP's)
The Highly Sensitive Person’s Survival Guide | How to Not Get Triggered as an HSP
Somatic Personality Types of Weightlessness
The Weightless Blog
Mind-Body Musings and Peak Performance Insights
November 12, 2024Well… it’s been one of those years. And while the specifics of enemies who may or may not need...September 1, 2024 · growth mindsetThere is an expectation by many who attempt to do anything that those who do things can just do...September 1, 2024Mastery Vs Transcendence... No, they’re not the same. But yes, they can be. Let’s have fun. To...More Posts