• Coaching & Mentoring

    For those in the arena - the risk takers, the artists, the entrepreneurs, the fighters, and mind-body cultivators - realizing one’s ambition rarely comes down to knowledge, capital, and natural talent alone, but to the mind-body machinery they bring to every opportunity, obstacle, and silent effort.

     

    …to the grit and sensitivity they’ve cultivated, empowering them to weather storms of uncertainty yet still cherish beautifully fleeting moments along the way.

     

    If you could shorten the curve to 'peak,' and achieve in the next few months what takes others years, would you?

     

    Value to Leaders:

    (Current and Aspiring)

    Experience a transformation that permeates every facet of life; a process that not only speaks to you as a complex whole operating in dynamic and uncertain circumstances, but which integrates the disparate pillars of mind-body growth and performance into one concise practice. We customize the tool selection for where you are RIGHT NOW, expediting growth and skyrocketing your resilience, presence, confidence, and sense of purpose.

     

    Value to Mind-Body Fitness Aficionados:

    (From Yogis to Martial Artists)

    Nowhere in the world of wellness and mind-body development will you find a principle based process this comprehensive yet minimalistic. Weightlessness Training does the heavy lifting, identifying meaningful metrics across key pillars of performance - nutrition, strength, flexibility, meditation - and organizes them along a spectrum of development (The Weightlessness Spectrum) that you can use to assess and diagnose personal strengths and weaknesses, and prescribe targeted tools and doses that heal, transform, balance, and integrate every facet of your being. This is a monster process, and we're not afraid to say it. It can be your monster, supporting you to peak, now and forever.

     

    Value to Coaches:

    (Performance / Leadership / Somatic / Life / Wellness)

    Gain insights into the mind-body complex that aren't taught elsewhere: learn to identify somatic patterns and mindset faults that originate from a lack of capacity in one of four mind-body pillars, and not from a lack of insight or personal alignment, as is often assumed. Adopt core tools and mind-body metrics that target specific psycho-emotional deficits, and that accelerate client transformations and successes without the need for full comprehension of personal stuck points! 

  • The Weightlessness Process

    1

    Build Resilience

    Nutrition, strength, and structural development innoculate the mind-body against higher levels of stress.

    2

    Cultivate Sensitivity

    Tensional integrity of the body and mindful awareness remove tension from the body, and stress from the mind.

    3

    Embody Awareness

    Integrative practices that structure the body and enliven the senses converts mind-body capacity to practical skill.

  • The Mind-Body Process

    Weightlessness Training uniquely organizes the spectrum of mind-body capacities, skills, and essential practices along a progressive and customizable path. One could be at ground zero - tired, heavy, stressed, or injured - or at expert level in mind-body matters - a teacher, a coach, a performer - and quickly assess personal strengths and liabilities and begin their process that designs higher levels of performance, balance, control, and integration.

     

    It doesn't matter where you are today, the experience of weightlessness - unburdened, focused, and passion-filled - can be activated by anyone making sincere effort to move the needle in the right direction along the spectrum.

    Building Resilience

    The need for resilience is determined by the degree of stress and volatility we face in daily life. The higher one's ambitions, stressors, or uncertainty, the greater the need for reslience woven into the fabric of your being. It's not an attribute one can fake, and it's not a mindset, but is real capacity built into the mind-body through sound diet, effective strength training, and structural integration.

    Cultivating Sensitivity

    Sensitivity is the life giving force, It connects us with our environments, with relationships, and with opportunities. But to augment sensitivity, stress must be reduced in the mind, and tension must be reduced in the body. Sensitivity can be directly enhanced through structural balance, breath control, quality of awareness, and intensity of attention - all of which are trained via The Process in targetted manner based on one's level.

    Embodying Awareness

    Where resilience and sensitivity can be cultivated through mind-body training, transferring these elevated capacities to daily life is another matter. This can be due to type of or approach to training, or merely deeply automated cognitive processes conditioned over your lifetime. Change can occur organically, but activating more moments of conscious awareness in life - moments where you're not only aware, but consciously acting with intention - often requires deep awareness of default responses, limiting perspectives, opportunities to apply newfound capacities, and extraordinary shifts in life that can occur when embodying awareness in this very moment.

  • The Coaching Process

    1

    Assess & Align

    Weightlessness cuts through the noise with assessments illuminate your mind-body strengths and weaknesses.

    2

    Execute Prescription

    With laser targeted prescription you'll work to grow strengths, develop weaknesses, and integrate body and mind.

    3

    Coaching

    Through calls and text support we track mindset, quality of execution and approach, challenges and insights.

    4

    Embody Change

    Process means little without impact beyond training. Transfer newfound capacities & skills to enduring breakthroughs.

  • Extraordinary Precision

    Weightlessness distills a very complex domain into a progressive, incremental process that addresses individual needs at all levels of performance.

     

    Each of the mind-body training packages below contain a Weightlessness (mind-body) assessment - looking at key metrics in strength, flexibility, and meditation - a consultation covering subjective self assessment, mindset, inhibitions, and personal goals, and a custom (truly custom) prescription that bridges the gap between where you are and where you aim to be.

    Unparalled Support

    Coaching calls facilitate deep dives into personal orientation to training, general mindset, and comprehension and integration of core principles of performance. These hours are designed for direct, no nonsense assessment and exploration of bias, effort, emotion, and psychosomatic skill. Ongoing text support allows for as-needed assessment of movement mechanics, structural development, and breathwork, as well as prompt clarification on principles, applications, or personal struggles in maintaining the course. You're not going battle alone.

    Profound Shifts in Performance

    Our testimonials speak for themselves. We don't aim for marginal changes here. We want those deep shifts that work us out of our jobs. And we deliver them. The Weightlessness Process rapidly diagnoses personal inhibitions and roadblocks, and can identify whether someone is held back by the quality/level of their mind-body hardware, or the mindset with which they play the game. Most coaching processes are limited to one of these, and often fail to translate objective, mind-body metrics to clear psychoemotional performance states/skills.

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